This non-clinical, psycho-educational program teaches emotional regulation, cognitive restructuring, communication, and conflict resolution skills to empower lasting change.
Who Should Enroll?
• Individuals court-mandated to complete anger management.
• Employees referred by employers for workplace anger issues.
• Anyone seeking practical, non-clinical anger management skills.
What You Will Learn:
• The nature and triggers of anger.
• Emotional intelligence and regulation techniques.
• Identifying and reframing negative thoughts.
• Assertive communication and conflict resolution.
• Stress management and healthy lifestyle habits.
• Creating a personalized anger management plan.
Program Features:
• Flexible delivery: Online self-paced modules and live sessions available.
• Interactive tools: Worksheets, role-plays, and self-assessments.
• Certificate of Completion recognized by courts and employers.
• Led by a Certified Anger Management Specialist, Mediator, and Positive Psychology expert.